ACTIVATE 100% OF YOUR BRAIN
Sleep your way to peak health, boundless creativity, higher performance.
Sleep your way to peak health, boundless creativity, higher performance.
Are you tired of tossing and turning every night like a fish out of water?
Sick of waking up groggy and feeling like you’ve been run over by a truck?
Let’s cut to the chase. Whether you’re an elite athlete, entrepreneur, or anything in between you need sleep, good sleep…
The kind that leaves you refreshed, focused, and ready to dominate your day.
That’s where the Successful Sleeper program comes in!
Developed with one single mission: to fix your sleep problems once and for all.
We’re talking about a deep, rejuvenating slumber that not only improves your nights but transforms your entire life.
By using PROVEN sleep science techniques neatly packaged into a program that delivers maximum results with minimum effort.
Sounds like a dream doesn’t it?
That’s where the Successful Sleeper program comes in!
Developed with one single mission: to fix your sleep problems once and for all.
We’re talking about a deep, rejuvenating slumber that not only improves your nights but transforms your entire life.
By using PROVEN sleep science techniques neatly packaged into a program that delivers maximum results with minimum effort.
Sounds like a dream doesn’t it?
We kick things off with a no-B.S. sleep questionnaire tailored to pinpoint your unique sleep issues.
Next, you’ll track your progress with a sleep diary — because what gets measured gets improved, right?
Then, we guide you through a customized plan focusing on three powerhouse areas: cognitive functioning, sleep recovery, and sleep hygiene. It’s not just about rest; it’s about performing at your peak performance every single day.
So, stop settling for mediocre nights and start living your best life.
The Successful Sleeper program is your ticket to better sleep and a healthier, more vibrant you. Sign up now, because the time to sleep like a champion is now.
Poor sleep influences various aspects of cognitive functioning, including decreased concentration, poor memory, and protracted processing speed. Inadequate sleep may diminish alertness and attention. Which in turn affects many other cognitive abilities such as processing speed, memory, and executive functioning.
Research shows associations among sleep duration, cognition, and mental health with the consistent finding that poor sleep is associated with both negative affect and less efficient cognitive functioning. Sleep disturbance is also often comorbid with mood and psychiatric illness and may be a cause or consequence of distress.
The brain and central nervous system play the most significant role in optimal physical performance. Without proper rest and restoration, you start degrading muscle growth and recovery. Your central nervous system also stops recharging. Consequently, you feel tired, unmotivated, and weak in your workouts and performance.
Research shows associations among sleep duration, cognition, and mental health with the consistent finding that poor sleep is associated with both negative affect and less efficient cognitive functioning. Sleep disturbance is also often comorbid with mood and psychiatric illness and may be a cause or consequence of distress.
Poor sleep influences various aspects of cognitive functioning, including decreased concentration, poor memory, and protracted processing speed. Inadequate sleep may diminish alertness and attention. Which in turn affects many other cognitive abilities such as processing speed, memory, and executive functioning.
Research shows associations among sleep duration, cognition, and mental health with the consistent finding that poor sleep is associated with both negative affect and less efficient cognitive functioning. Sleep disturbance is also often comorbid with mood and psychiatric illness and may be a cause or consequence of distress.
Poor sleep influences various aspects of cognitive functioning, including decreased concentration, poor memory, and protracted processing speed. Inadequate sleep may diminish alertness and attention, which in turn affects many other cognitive abilities such as processing speed, memory, and executive functioning.
Research shows associations among sleep duration, cognition, and mental health with the consistent finding that poor sleep is associated with both negative affect and less efficient cognitive functioning. Sleep disturbance is often comorbid with mood and psychiatric illness and may be a cause or consequence of distress.
The brain and central nervous system play the most significant role in optimal physical performance. Without proper rest and restoration, you start degrading muscle growth and recovery, and your central nervous system stops recharging, so you feel tired, unmotivated, and weak in your workouts and performance.
Without the proper amount of recovery and sleep, any exercise or training will yield little or no results. The Successful Sleeper Program goes into detail on optimal recovery methods, with scientifically proven results.
Sleep hygiene refers to healthy sleep habits. Good sleep hygiene is important because of how crucial getting good sleep is for your mental and physical health, as well as your overall quality of life.
Common sleeping problems (such as insomnia) are often caused by bad habits reinforced over years or even decades. You can dramatically improve your sleep quality by making a few minor adjustments to lifestyle and attitude.
Poor sleep influences various aspects of cognitive functioning, including decreased concentration, poor memory, and protracted processing speed. Inadequate sleep may diminish alertness and attention. Which in turn affects many other cognitive abilities such as processing speed, memory, and executive functioning.
Research shows associations among sleep duration, cognition, and mental health with the consistent finding that poor sleep is associated with both negative affect and less efficient cognitive functioning. Sleep disturbance is also often comorbid with mood and psychiatric illness and may be a cause or consequence of distress.
The brain and central nervous system play the most significant role in optimal physical performance. Without proper rest and restoration, you start degrading muscle growth and recovery. Your central nervous system also stops recharging. Consequently, you feel tired, unmotivated, and weak in your workouts and performance.
Without the proper amount of recovery and sleep, any exercise or training will yield little or no results. The Successful Sleeper Program goes into detail on optimal recovery methods, with scientifically proven results.
Sleep hygiene refers to healthy sleep habits. Good sleep hygiene is important because of how crucial getting good sleep is for your mental and physical health, as well as your overall quality of life.
Common sleeping problems (such as insomnia) are often caused by bad habits reinforced over years or even decades. By making a few minor adjustments to your habits and attitude, you can dramatically improve your sleep quality.
Sleep isn’t just some optional luxury.
It’s as crucial as breathing.
When you hit the pillow and drift off, your body goes into hardcore repair mode.
Picture this – while you’re dreaming away, your muscles are mending, tissues are renewing, proteins are forming like factory workers on overtime, and hormones are being released to keep your brain firing on all cylinders.
Chronic sleep deprivation ramps up your risk for a parade of long-term health nightmares.
We’re talking heart disease, diabetes, stroke, and yes, mental health complications.
Plus, when you’re sleep-deprived, your mood hits the skids, and your reaction time slows down, making you a walking accident waiting to happen.
The Successful Sleeper program has helped many clients overcome sleep issues like insomnia and transformed their lives for the better. We have also worked closely with top athletes around the world, offering sleep and recovery coaching that compliments the strict training and fitness schedules.
That will help you:
3 or 6 month retainer options available upon request
This guy isn’t just another “trainer.” He’s a seasoned architect of elite performance with a 14-year track record.
He graduated with a Bachelor’s Degree in Sports and Exercise Science, with a major in psychology from the University of the Western Cape. But he didn’t stop there. He’s stacked up a slew of elite certifications from the National Academy of Sports Medicine, Fit2Succeed, The Spencer Institute, Keilir Health Academy, and EXOS—covering Sleep Science, Sleep Recovery, Sports Performance, Golf Fitness, Cognitive Fitness, and Functional Movement Screening. Yeah, he’s done the homework.
Sport Scientist & Sleep Recovery Specialist
Cape Town is lucky to have him, but Barry’s influence stretches far beyond borders. He’s the go-to Corporate Wellness and Sleep Specialist and has served as a Sleep Recovery Coach for the USA-based dep slepwear. Esports? He’s the wellness coach for the South African Esports Federation (MSSA). He’s also sculpting young football talent as the Strength and Conditioning Coach for Ajax Football Club’s junior teams.
Golfers? Three years at Pure Motion Golf Academy means he’s got you covered. Elite combat athletes—UFC, EFC, ARES, world-champion boxers? Yep, they trust him too. Let’s not forget, he’s even the Sleep Consultant for top figures in the DJ entertainment industry.
So, if you want to elevate every aspect of your game—from performance to recovery—Barry’s got the roadmap. Time to stop dreaming and start achieving. Reach out now. Your peak performance awaits.
Got Questions? Struggling to get a good night’s sleep? Want to take your performance to the next level?
Send us a direct message and we’ll get back to you as soon as possible.
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In order to resolve a complaint regarding the Site or to receive further information regarding use of the Site, please contact us at:
Successful Sleeper
26 Klepper Street
Bothasig
Cape Town , Western Province 7441
South Africa
info@succesfulsleeper.com
Last updated October 26, 2021
Thank you for choosing to be part of our community at Successful Sleeper ("Company", "we", "us", "our"). We are committed to protecting your personal information and your right to privacy. If you have any questions or concerns about this privacy notice, or our practices with regards to your personal information, please contact us at info@successfulsleeper.com.
When you visit our website https://successfulsleeper.com (the "Website"), and more generally, use any of our services (the "Services", which include the Website), we appreciate that you are trusting us with your personal information. We take your privacy very seriously. In this privacy notice, we seek to explain to you in the clearest way possible what information we collect, how we use it and what rights you have in relation to it. We hope you take some time to read through it carefully, as it is important. If there are any terms in this privacy notice that you do not agree with, please discontinue use of our Services immediately.
This privacy notice applies to all information collected through our Services (which, as described above, includes our Website), as well as, any related services, sales, marketing or events.
This Notice explains how we obtain, use and disclose your personal information, in accordance with the requirements of the Protection of Personal Information Act (“POPIA”).
Please read this privacy notice carefully as it will help you understand what we do with the information that we collect.
We will use your personal information only for the purposes for which it was collected and agreed with you. In addition, where necessary your information may be retained for legal or research purposes.
For example:
We may disclose your personal information to our service providers who are involved in the delivery of products or services to you. We have agreements in place to ensure that they comply with the privacy requirements as required by the Protection of Personal Information Act.
We may also disclose your information:
We are legally obliged to provide adequate protection for the personal information we hold and to stop unauthorized access and use of personal information. We will, on an on-going basis, continue to review our security controls and related processes to ensure that your personal information remains secure.
Our security policies and procedures cover:
When we contract with third parties, we impose appropriate security, privacy and confidentiality obligations on them to ensure that personal information that we remain responsible for, is kept secure.
We will ensure that anyone to whom we pass your personal information agrees to treat your information with the same level of protection as we are obliged to.
You have the right to request a copy of the personal information we hold about you. To do this, simply contact us at the numbers/addresses as provided on our website
and specify what information you require. We will need a copy of your ID document to confirm your identity before providing details of your personal information.
According to the Act ‘‘personal information’’ means information relating to an identifiable, living, natural person, and where it is applicable, an identifiable, existing juristic person. Further to the POPI Act, successfulsleeper.com also includes the following items as personal
information:
If you have any queries about this notice; you need further information about our privacy practices; wish to withdraw consent; exercise preferences or access or correct your personal information, please contact us at the numbers/addresses listed on our website or on this letter.
Successful Sleeper
26 Klepper Street
Bothasig
Cape Town , Western Province
7441
South Africa
Based on the applicable laws of your country, you may have the right to request access to the personal information we collect from you, change that information, or delete it in some circumstances. To request to review, update, or delete your personal information, please visit: https://successfulsleeper.com. We will respond to your request within 30 days.
Yours Sincerely
Barry Bridges
Information Officer of SuccessfulSleeper.com