Get your free Sleep Recovery Guide

Sign up to our mailing list and we will instantly send you a download link to get a free copy of our Sleep Recovery Guide that contains the following benefits:

  • Understand your sleep chronotype
  • Understand how your brain sleeps in 90min stages using the sleep cycle calculator
  • Improve your sleep quality and overall recovery using the program

WHAT WE OFFER

Sleep Recovery Package

For The Individual
  • Online Sleep Science Assessments
  • Sleep Science Assessments Feedback
  • Sleep Recovery Education Document
  • Remote Sleep Coaching Calls - 2 x 40mins
  • Sleep Recovery Programme
  • Sleep Diary
  • 4 Weeks of Support/Follow-ups

Sleep Performance Package

For DJs, Musicians & Performing Artists
  • Online Sleep Science Assessments
  • Sleep Recovery Education Document
  • Remote Sleep Coaching Calls - 2 x 40mins
  • Sleep Performance Programme
  • Sleep Diary
  • Cognitive Fitness/Warmup Strategies before live events/gigs
  • Travel/Jet lag management Program for overseas travel
  • 4 Weeks of Support/Follow-ups

3 or 6 month retainer options available upon request

Get your Cognitive Fitness Plan

Sign up to our mailing list and we will instantly send you a download link to get a free copy of our Cognitive Fitness and Warm up plan for DJ’s and Musicians  that contains the following benefits:

  •  improve your cognitive focus and well-being
  • understand ways to cope with stress loads
  • nutrition strategies before you perform live
  • movement exercises before you perform live