Chronotypes, Sleep Patterns, and Productivity
Whether you’re an early riser or a night owl, many of us recognize our specific sleep preferences, also known as chronotypes, even if we haven’t termed them as such. Divided into four categories, your chronotype reflects your natural internal clock and provides insights into your daily activities such as eating, working, exercising, and socializing. What […]
Improve Recovery Through Mobility
You’ll be surprised to find that there are a lot of athletes that lack in mobility when it comes to performance. And it’s not only athletes – it’s everyone that needs to be able to perform at their peak on an almost daily basis. What does this mean? It’s as simple as working on mobility […]
Performing Anxiety: DJs and Performing Artists
Have you ever had butterflies in your stomach, felt short of breath or stomach cramps that feels like it will never go away? That could be a sign of stress or anxiety – DJs and performing artists especially experience this before they go on stage. But don’t worry, some of the best performers in the […]
New Look. Same Dedication.
As you may have noticed, successfulsleeper.com has a brand new website. But that doesn’t mean a different approach to how you can get better quality sleep – your coach, Barry, is still as dedicated as ever. A new logo, a new look and feel makes the website easier to navigate so that you can find […]
Nutrition Vs Sleep
There’s an old saying that we all know: “you are what you eat”, and it’s not very far from the truth, but with a healthy lifestyle and good sleep, you can enjoy the benefits of feeling more refreshed, energised and healthier. So say goodbye to the cliché and say hello to a new you, with […]
A Sleep Performance Program for DJs, Music Producers and Performing Artists
With the lifestyle of a DJ and performing artist, it’s easy to understand that getting the right amount of sleep can be an obstacle on its own. And with the mental health issues that is circulating around the music industry, it makes sense that sleep deprivation would be the main causal factors of this. The […]
Healthy Sleeping Tips For Successful Holiday Sleep
Holiday season can be wonderful, joyous and full of fun! It can also put regular routines in jeopardy as we enjoy more time with friends and family, among all the other eventful occasions. Maintaining your sleep routine will not only help you sleep well but also allow you to fully function and fully enjoy your […]
DJs and producers can and should sleep more for proper sleep recovery
What are the benefits of sleep? How can it make you more successful within the music industry? A busy schedule and lifestyle can sometimes get in the way of enjoying life to the fullest. Sitting in meetings, meeting deadlines and dealing with a plethora of challenges at work. Add in the demands of life outside […]
Sleep coaching with Successful Sleeper is what you need!
Welcome to the Successful Sleeper Blog! As a qualified Sport Scientist with 15 years’ experience in the field, I am internationally certified in sleep science, sleep recovery, sports performance, golf fitness, cognitive fitness and Functional Movement Screening (FMS) protocols. While establishing myself in Cape Town, South Africa, travelling has always been an extension of my […]